Cabillaud avec Pack Choi et riz noir

INGREDIENTS : 

• 350 g fresh cod, add some
• Mediterranean salt
• Pak Choi
• Red onions and garlic
• San marzano tomatoes
• Black rice
• Hazelnuts, pine nuts, cashew nuts
• Sesam for the dukkah 
• Cumin
• Sea salt and black pepper
• Oregano
• Coriander seeds
• Sweet and smoked paprika
• Olive oil
• Butter
• Brown sugar

INSTRUCTIONS 

In the brick : 

1. First layer pak Choi, then add slices of red onions, fresh garlic and the cod
2. Above the Cod, add some Marzano tomatoes and Italian olive oil
3. Put it on the oven for 25 minutes at 180°C
4. Open the Brick and add some freshly ground black pepper

Sides : Italian black rice cooked Brazilian style

1. Fry fresh garlic in olive oil -filled pot
2. Add the rice and fry it for one minute
3. Add cold water and simmer until the water iz completely gone 
4. Add a small piece of butter 

Pak Choi

Fry Pak Choi in a hot pan without oil. Just before it is finished, add a little bit of malt vinegar, and let it cook. Then add a bit of brown sugar and serve it.

Home made dukkah : 

1. Crush hazelnuts, pine nuts, cashew nuts and sesame seeds 
2. Fry health of this mixture in a pan without oil
3. Add the other part of the un-fried mixture
4. Add cumin, sea salt, black pepper, oregano, coriander seeds, sweet, and smoked paprika.

Thank You !